Conscious action and relaxation in asana practice

Where: online, via Zoom.
When: fridays 16 and 23 February, 1 and 8 March 2024, h. 19.30 – 22 CET.
Teacher: Tomoko Mori
Cost: € 140,- (early bird price € 126,- upto January 5, 2024)
This online seminar will be conducted in English.

One breathing cycle has 4 stages: inhale, natural pause, exhale, and natural pause. To harmonise movement and breathing, it is important to be aware of the moments of natural pause. With this awareness, we can control whether we push the body more or hold the same intensity or reset.

This control is not by forcing our mind against the body’s overwork, or by following other people’s instruction that may not match our own rhythm. This control will come by listening to our own internal rhythm (= conscious action).
Therefore, stiff or supple, everybody can enjoy effects of Asana. In this seminar, you can practise this way in various yoga poses including preparatory exercises, and experience deep relaxation as a result.

During the seminar you can ask questions and share experience as well.
The teacher’s comments will be connected to the Okido Yoga philosophy.