Wekelijkse lessen in de Dojo in Amsterdam, van Ostadestraat 387.

Program Amsterdam

Be welcome to oin the weekly Wednesday-morning classes
Wednesday 9:30 – 11:00, women’s class -> mixed class while Monika Stepak substitutes Mizue.
From January 17th till July 10th.
For more info, please contact Monika:
prices Monika:
€ 150,- for 10 lessons; € 64,- for 4 lessons; € 16,- for one lesson.

During these classes Monika would like to share with you the simple, practical yet effective body -mind techniques from Okido Yoga and Meiso shiatsu.

Dynamic and static – depending on condition and health needs of participants. 
Those classes are open to anyone who wishes to discover powerful tools for healing oneself and other people. 
A simple, direct techniques for improving one’s health, daily life and non- verbal communication skills.
Suitable for curious beginners, as well as experienced yoga practitioners.
Breathing, flexibility, coordination, balance, mobility, corrective exercises, healing and self-care.
Monika Stepak is a certified and experienced practitioner in holistic therapies. Since 1997 she has studied and teach internationally inEurope, Japan, Australia, Colombia, Egypt and in various countries of South Est Asia: Cambodia, Indonesia, Malaysia, Vietnam and Thailand with leading masters in different schools, including close one-to-one study of healing techniques from blind teachers well-known in the community for their expertise and research.
Student’s remarks:

,,This was my first time joining a yoga class, and Monika’s class was absolute game changer for both my mind and body.
The way she effortlessly weaved together movements and mindfulness was like a soothing symphony that helped me sync up with my breath and discover a whole new level of calm.
This class had it all – strength, flexibility, and a sense of Zen that left me counting down the days until the next session.
Seriously, if you’re up for yoga experience that’ll totally transform you, Monika’s class is an adventure you can’t miss out on!”

,,Your classes are great, fun and spontaneous. I have enjoyed the variety and your style”

,,I’ve got a huge amount out of your classes its positive effects seep into other parts of my life and help me enjoy the here and now, myself, my body & friends more”

,,Great Yoga session. Monika, you are skillful at creating an environment that is relaxing and encouraging”

,,Session with Monika was my first introduction to Shiatsu treatment. Her energy was so gentle, i felt nourished and absolutely cared for. Never had a massage experience left me so aligned afterwords.”

van Ostadestraat 387
tram 3, 4

5 minutes walking from metro Wibautstraat

On request:
Private lessons, pregnancy care, children yoga, intensive workshops for all ages in various locations
Contact Monika for info, individual shiatsu treatment or payment request
06 50 99 80 32,