Wekelijkse lessen in de Dojo in Amsterdam, van Ostadestraat 387.
Monika substitutes Mizue Tamaki’s weekly lessons
Wednesday 9:30 – 11:00, women’s class -> mixed class while Monika substitutes Mizue.
The wednesday-morning class will resume from October 18th, 2023.
This class will be held by Monika Stepak. While she conducts this class, it will be a mixed class.
For more info, please contact Monika: firstname.lastname@example.org
€ 135,- for 9 lessons; € 60,- for 4 lessons; € 16,- for one lesson.
During these classes Monika would like to share with you the simple, practical yet effective body -mind techniques from Okido Yoga and Meiso shiatsu.
Monika Stepak is a creator in many fields, all of which have people, creative community and wellbeing at their heart.
Everything I do, all my practices, are all just instruments to awaken and keep the connection, enthusiasm and gratitude to life. They help to create a vitality that has breath at its core. Everything is an opportunity to learn to overcome and stay positive. To create a meaningful existence and see the value in living. Those things I’ve learned from my teachers over many years, I now combine and use as a functional system for creative energy in movement.
- – Monika Stepak
THE OKIDO CENTER AMSTERDAM
van Ostadestraat 387
tram 3, 4
5 minutes walking from metro Wibautstraat
Private lessons, pregnancy care, children yoga, intensive workshops for all ages in various locations
Contact Monika for info, individual shiatsu treatment or payment request
06 50 99 80 32,