Monika
Wekelijkse lessen in de Dojo in Amsterdam, van Ostadestraat 387.
Program Amsterdam
Monika substitutes Mizue Tamaki’s weekly lessons
Wednesday 9:30 – 11:00, women’s class -> mixed class while Monika substitutes Mizue.
The wednesday-morning class will resume from October 18th, 2023.
This class will be held by Monika Stepak. While she conducts this class, it will be a mixed class.
For more info, please contact Monika: movementot301@live.com
prices Monika:
€ 135,- for 9 lessons; € 60,- for 4 lessons; € 16,- for one lesson.
During these classes Monika would like to share with you the simple, practical yet effective body -mind techniques from Okido Yoga and Meiso shiatsu.
Monika Stepak is a creator in many fields, all of which have people, creative community and wellbeing at their heart.
Everything I do, all my practices, are all just instruments to awaken and keep the connection, enthusiasm and gratitude to life. They help to create a vitality that has breath at its core. Everything is an opportunity to learn to overcome and stay positive. To create a meaningful existence and see the value in living. Those things I’ve learned from my teachers over many years, I now combine and use as a functional system for creative energy in movement.
- – Monika Stepak
THE OKIDO CENTER AMSTERDAM
van Ostadestraat 387
tram 3, 4
5 minutes walking from metro Wibautstraat
On request:
Private lessons, pregnancy care, children yoga, intensive workshops for all ages in various locations
Contact Monika for info, individual shiatsu treatment or payment request
06 50 99 80 32,
email: movementot301@live.com
www.Monikastepak.org



